SimplyMe and your sleep

Sleep gives us the energy to do better

 

Just like SimplyMe supports you every night on your personal health and wellbeing journey, Simplyhealth exists to help the UK access and afford the healthcare treatments and services they need. This has been our purpose since 1872, and it still drives us today.

 

Getting enough sleep is a vital cog in the wheel of good health. Not only does it let your body repair but it’s even been linked to preventing obesity, heart disease, and how long you’re ill for.

Dream big and sleep better

 

In 2018, only 17% of UK adults were enjoying the NHS's recommended 8 hours of sleep per night. And that was before lockdown happened! Let’s change that… 

 

How to get the best sleep
Man asleep in bed

 

Want to improve the quality of your sleep? Wellbeing expert, Liggy Webb shares her five ways to get the best rest and recharge.

5 ways to sleep better
Sleep well to be well
Alarm clock set to 7am

 

Sleeping badly can impact your memory and your ability to concentrate. Here’s our top sleep tips, plus an interactive sleep diary.  

How to sleep well
Find more in our Body Hub
Illustration of woman strecthing in yoga pose

 

Staying fit and eating well every day can do wonders for your night’s sleep. Start making healthier habits with tips from the experts.

Discover now

The Simplyhealth Plan

Like a subscription service for your healthcare.

From £7.50 a month, the Simplyhealth Plan helps you get fast, virtual access to essential healthcare services, plus cover for prescription costs and physio treatment to sort aches and pains.

Get a quote in minutes
24/7 access to a GP
24/7 video GP icon

Poor sleep getting in the way of daily life? You can book a video appointment with a GP to discuss your options through our SimplyConsult app.

Discover GP service
Dental*
Dental treatments icon

From teeth-grinding to help with snoring, a dental examination can help improve your sleep and keep your mouth healthy at the same time.

*Available from level 2

Discover dental
24/7 access to counselling
24/7 counselling services icon

For specialist advice on sleeping better, our health plans can connect you to a counsellor 24/7 for cognitive behavioural therapy.

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Other free resources to help ease sleeping problems:

 

When your head is hitting the pillow and you’re not drifting off stress can creep in, making matters worse. Turn your bedroom into a place of rest with help from the professionals.

 

The Sleep Council

 

“Offers practical advice and support to help you adopt healthier sleep habits.”

Get support
The Sleep Charity

 

“The Sleep Charity is one of the leading, independent expert voices on sleep issues in the UK and its mission is to help everyone get a better night’s sleep through advice, education, and support.”

Get support
Find more with the NHS

 

The NHS can help answer your questions on sleep and tiredness to help you fall asleep more easily.

Get advice
SimplyMe powered by HeadUp logo

 

Introducing HeadUp

 

HeadUp is the leading science and technology company who designed and built the SimplyMe app. Their mission, “to help people take control of their health. And not just live a longer life – but to live a better one” very much aligns with Simplyhealth.

 

Glenn Riseley, HeadUp founder and CEO, spent 14 years in the corporate wellness sector developing a world-class wellbeing program for global businesses before bring the ‘human dashboard’ that you see in the SimplyMe app to life.